Meet us

  Certified Health & Welness Coaches

Welcome to our website, a sanctuary dedicated to holistic healing, wellness, and nourishment.

We are Sophie and Ellie, two sisters who have embarked on a profound path of self-discovery and personal growth. Our journey began with a shared passion for embracing a healthy lifestyle and finding fulfilment in the simple joys of life. Drawing from our personal experiences, traumas and expertise, we are committed to providing valuable resources, empowering insights, and unwavering support to help you unlock your true potential.

At the core of our mission is a dedication to helping others navigate their own way towards wellness and fulfilment. Drawing upon our background in social sciences, and preventive sports medicine we offer life coaching services designed to support and empower you. From practical tips on finding the right exercise routine for your unique lifestyle to insights on the mental and emotional benefits of staying active, we aim to inspire you to embrace movement as a powerful tool for self-care and self-discovery.

Through personalized guidance, practical tools, and compassionate support, we aim to help you overcome obstacles, tap into your true potential, and create a life aligned with your values and aspirations.

With our passion for wholesome, nourishing foods and the transformative power of intuitive eating, we can help you towards a healthier and more balanced relationship with food, reconnect with your body's innate wisdom, honour your hunger and fullness cues, and cultivate a nourishing and sustainable approach to eating that supports your overall well-being.

Our aim is to inspire and empower you to embark on your own journey of healing, self-discovery, and vibrant wellbeing. We invite you to explore our articles, resources, and recipes, and to join us in creating a community that fosters support, connection, and growth.

Together, let us embrace the transformative power of healing, wellness, and nourishment.

Sophie & Ellie x