Live Consciously

Find your best self here. Discover new ways to live an inspring life through nutrition, an active lifestyle, meditation and better relationships. A unique path to better health while bringing the mind, body and spirit back into balance.

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Forest Bathing

03/10/2019

Who hasn't felt happier after a walk in the woods, a picnic in the park or a day by the sea?


Aromatherapy draws upon the healing powers of the flowers, stems, bark, seeds, leaves, roots, or peels of plants. It also encompasses a practice known as aromatic medicine, which centers on the belief that scent can strongly affect the mind. Historical use of essential oils dates back to ancient civilizations including the Egyptians, Babylonians,...