Asparagus with Yogurt & Mint Sauce

24/06/2020

For a light summer dish there's nothing more delicious and light at the moment than seasonal asparagus. Steam it for a few minutes then pair it with this refreshing minty yogurt sauce. How do you like yours?

Serves: 4

Prepare: 10 minutes

Cook: 5 minutes

Ingredients:

  • 450g asparagus, woody ends removed
  • 2 garlic cloves, finely chopped
  • 5 tbsp full-fat yogurt
  • 2 tsp mint leaves, finely chopped
  • 2 tbsp olive oil
  • 1 tsp honey
  • chilli flakes (optional)
  • ½ lemon, juice
  • salt and pepper to taste

1. Steam the asparagus for 3-5 minutes until just tender, then plunge into cold water to stop them cooking further, then drain and put aside.

2. Meanwhile prepare the sauce, in a small bowl mix together the yogurt, honey, garlic, mint, lemon juice and olive oil until you reach a smooth consistency. Season well and add the chilli flakes, if using. Cover and chill for at least ½ hour.

3. To serve, arrange the asparagus on plates and add a puddle of the sauce. Scatter over some extra mint, if liked

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