Forest Bathing
Who hasn't felt happier after a walk in the woods, a picnic in the park or a day by the sea?
Feel the precious force of nature in the forests.
Forest therapy is rooted in the Japanese practice of Shinrin-yoku, which is often translated as "forest bathing." But it's not a literal bath; the term refers simply to immersing yourself in the atmosphere of the forest.
The benefits of forest therapy are partly due to various plant-derived essential oils called phytoncides - airborne chemicals with antibacterial and antifungal qualities, which plants and trees emit to protect themselves from germs and insects. These chemicals are so powerful that, when we breathe them in, they help our bodies increase and improve the function of white blood cells.
Other benefits of forest bathing include:
- Reduced mental fatigue Research shows that being exposed to environments such as a forest, lake or beach restores mental energy and that natural beauty inspires feelings of awe, which give the brain a boost. Spending time looking at plants, birds or any of the small details in the magical living world enables our brains to switch off and change gear, allowing them to focus better when we return to work or study.
- Better problem-solving In nature, the brain is more open to reflect, daydream and wonder, which boosts creativity.
- Increased happiness The Journal of Affective Disorders released analysis showing that a green, natural environment improves mood and self-esteem (crucial elements for happiness), and that the presence of water - a lake, river or ocean - makes the positive effects of happiness even more noticeable.
- Boosted immunity Dutch researchers found markedly lower numbers of diseases and health complaints, including heart disease, asthma and diabetes, in people who lived within half a mile of green space. Being in a whirl of phytoncides can boost the immune system, helping to fight off flu, coughs and colds.
- Diminished stress Many studies show that exercising in forests - or even just sitting in one - reduces blood pressure and decreases levels of stress-related hormones cortisol and adrenalin.
Your health will benefit from letting nature into your awareness as often as you can, any way you can. Watch the ever-changing shapes of clouds, admire trees, listen to the wind and look at the moon, at birds, at mountains. When you do, remember that you are part of nature, connected through it to something larger than yourself.
Have you ever done a forest bathing? If so, where? Comment down below, we are willing to hear your stories.
Lots of love,
Sophie and Ellie x
