In the Pursuit of Happiness

What are the actual elements that promote happiness within each of us and how can we foster communities that prioritize humans who thrive together?

P - Positive Emotion

This element is, perhaps, the most obvious connection to happiness. Focusing on positive emotions is more than smiling: it is the ability to remain optimistic and view one's past, present, and future from a constructive perspective.

A positive view can help in relationships and work, and inspire others to be more creative and take more chances.

How do we distinguish between pleasure and enjoyment for this? Pleasure is connected to satisfying bodily needs for survival, such as thirst, hunger, and sleep. Whereas enjoyment comes from intellectual stimulation and creativity.

E - Engagement

Activities that meet our need for engagement flood the body with positive neurotransmitters and hormones that elevate one's sense of well-being. This engagement helps us remain present, as well as synthesize the activities where we find calm, focus, and joy.

People find enjoyment in different things, whether it's playing an instrument, playing a sport, dancing, working on an interesting project at work or even just a hobby.

R - Relationships

Relationships and social connections are crucial to meaningful lives.

We thrive on connections that promote love, intimacy, and a strong emotional and physical interaction with other humans. Positive relationships with one's parents, siblings, peers, coworkers, and friends is a key ingredient to overall joy. Strong relationships also provide support in difficult times that require resilience.

M - Meaning

Having an answer as to "why are we on this earth?" is a key ingredient that can drive us towards fulfillment.

Religion and spirituality provide many people with meaning, as can working for a good company, raising children, volunteering for a greater cause, and expressing ourselves creatively.

A - Accomplishments

Having goals and ambition in life can help us to achieve things that can give us a sense of accomplishment. You should make realistic goals that can be met and just putting in the effort to achieving those goals can already give you a sense of satisfaction when you finally achieve those goals a sense of pride and fulfillment will be reached.

Having accomplishments in life is important to push ourselves to thrive and flourish.

How might you apply any element of the PERMA model into your life?

Love,
Sophie &Ellie xx

Source:
Positive Psychology