Programmes
Embark on a unique journey of self-discovery with our holistic programmes, igniting your path to empowered decision-making and a vibrant, balanced lifestyle. Uncover your purpose, nurture meaningful connections, and cultivate a holistic wellbeing as you set forth on a remarkable journey of transformation and fulfilment.
1 Month Reset
Reset your mind, body, and soul in just one month. Embrace transformative changes and reclaim your well-being.
3 Months Makeover
Transform your life in just three months. Experience a comprehensive makeover that revitalizes your mind, body, and soul for lasting wellbeing.
6 Months Transformation
Unleash your full potential with our six-month transformation program. Experience profound shifts, sustainable change, and a radiant life of purpose and fulfilment.
We are on your side
Experience unwavering support on your path to health and wellness. Our dedicated team crafts personalized strategies, integrating tailored nutrition, fitness, and mindset practices, to guide you towards your goals. Together, we empower you to embrace a vibrant, fulfilling lifestyle and achieve lasting well-being.
- Getting Started
The best way to understand wellness coaching is to experience it. Contact us to sign up for a complimentary 30-minute coaching session and begin to create the life you truly want.
- Your Inventory
We will help you define the purpose and direction of your life in order to help you move closer to your "ideal self". Through the co-creation of your wellness vision, and by identifying obstacles and motivators, you will be better equipped to effectively move forward.
- Your Choices
We will help you determine whith choices will best improve or enhance your health, including your physical, emotional, spiritual, relational and intellectual health. You will reach your vision through co-creating and following your monthly "SMART" goals.
- Your Plan
Together with us, you will create a plan that is do-able. By following your tailored plan, you will improve not only your lifestyle, but also your work style habits, relationships and attitudes on a weekly basis.
- Your Benchmarks
Once you are on track, we will set up appropriate benchmarks to help you stay on target. This ensures that your choices are consistent and long lasting.
In between sessions, you will have unlimited telephone / email access and unwavering support.
You can even text us when you are eating out to find out what to order when at a restaurant.
With our help, we will transform into the person you are meant to be.
Concierge Services
Pantry Raid*
Grocery Store Tour*
Cooking Lessons*
Cooking for You*
Diet Journal Analysis
Training sessions together*
*For London residents only