In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Fresh broad beans are a great source of protein and folic acid. Speed up your recovery after an intense workout with this delicious pasta dish perfect for a mid-week supper. If you'd like to keep this recipe vegetarian you could leave the lard/pancetta out.
Our favourite childhood dessert and one that was made as a real treat was "oeufs a la neige" or floating islands. It is a dessert of French origin, consisting of meringue floating on crème anglaise (vanilla custard). The meringues are prepared from whipped eggs whites, sugar and vanilla extract then quickly poached.
Tasty, sweet, and tangy all rolled in one ball. One bite and you'll understand why this is one of our favourite flavour.
Beets are packed with complex carbohydrates and are an excellent source of quick energy for the active lifestyle.
Cool down with a refreshing glass of this wonderful peach iced tea. All you need is four simple ingredients, plus this healthy version is very low in sugar. Perfect for hot summer days and BBQ.