Live Consciously

The notion of joy in life has inspired philosophers, artists, and other thinkers since Antiquity.

Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain. In the United States, more than 18 percent of adults are affected by anxiety disorders each year, whereas in the UK approximately 1 in 4 people will experience anxiety and depression each year.

Our environment can play a very important role when it comes to our mood. Sometimes life gets hard and it becomes difficult to see the light in the darkness around us. To feel better, having a positive mindset is very necessary, but also the objects and beings that surround us are critical too.

Rose Water is truly a nectar of the Gods. It can be used in many recipes, from foods to beauty aids, or just be splashed on for a fragrant aura as lovely as a rose!

The Mediterranean village Acciaroli, 85 miles south from Naples on the Cilento coast, is in the area where US nutritionist Ancel Keys cited the highest concentration of centenarians in the world in 1950, as he sought to establish evidence that a "Mediterranean diet" contributed to longevity.

Since the early 1980s, mindfulness meditation has increasingly found a place in mainstream health care and medicine because of evidence that it's good for emotional and physical health - for example, helping to reduce anxiety, stress, depression, chronic pain, psoriasis, headache, high blood pressure, and high cholesterol. Some studies suggest that...

Mud is an important element of nature. It contains important minerals which have positive effects on human health. Mud can absorb toxins from human body therefore is very useful in preventing many diseases. It is also known for its healing properties. It also helps in cooling and relaxing body as it can hold moisture for a long time.

"Bibliotherapy" is an umbrella term that covers a wide variety of clinical (therapeutic) and non-clinical (developmental, creative, social) interventions involving books, reading, and communication around texts. In the broadest sense of the term, bibliotherapy is the systematic use of books to assist individuals in dealing with mental, physical,...

Royal jelly is a bee product widely used in traditional Oriental medicine. It is secreted from the mandibular and hypopharyngeal glands of worker honeybees (Apis mellifera) and used to feed young larvae (from one to three days old), the queen bee larva, and the adult queen bee. RJ is involved in the sexual determination of the queen, besides its...