In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
This twist on the classic carrot cake will fill our kitchen with an uplifting aroma as it bakes. The recipe has olive oil instead of butter, which gives the cake a lovely moist texture, and crunchy walnuts that add a bit of crunch. What we love the most are the spices with their unique spectrum of flavours from sweet and...
A wonderful mix of flavours and textures in this warming dish that could be centrepiece on your dinner table tonight. Roasted mushrooms topped with creamy pesto, crunchy vibrant beetroot salad and creamy spelt. This ancient grain with its nutty taste and texture adds bulk to this already amazing combination. It is also a good source of fibre. If...
Get in the spirit of a long weekend with this spring inspired vegan potato salad. If barbecue is on your list and you're planning to enjoy the lovely weather with a glass in hand, then this gorgeously golden potato salad might be the perfect pair to your succulent burgers or grilled cheese. The potatoes have a lovely crunchy outside but...
This super nutritious soup is full of flavour, creamy and satisfying. We like the combination of marvellous nutty mushrooms, fibre rich wild rice and sweet, earthy root veggies. This soup will give you the nutrients you need after a busy day and it's so easy to cook. You'll definitely love the texture and amazing taste of this lovely soup. You...
This simple yet full of flavour rye banana bread is just what you've been looking for to satisfy your sweet cravings but keeping your waist line intact. The dark rye flour provides fibre and gives this cake real depth of flavour and a wonderful colour. The sweetness of bananas requires a lot less sugar than the usual recipes and the...
Soup season is all year round for us. When rainy days are upon us nothing beats the pleasure of a creamy seasonal soup, that's super tasty, healthy and easy to put together. This joyous chunky soup is just what we need to celebrate the bounty of spring seasonal produce. The addition of salty fried halloumi is the magic final ingredient...
Charred red onion, smoked salmon and cream cheese is a heavenly combination, oily, salty, sharp and creamy all at the same time. It's hard to execute this badly, but we think by charring the capers and red onion adds a little extra flourish. A great way to add variation to your usual Sunday morning brunch.
A moist, light and delicious wholemeal muffin recipe made with blood orange zest and juice, dark chocolate chips and Greek yogurt. All these amazing ingredients come together in perfect harmony to create a melt-in-your mouth muffin that might become your favourite one. If you are like us, and the combination of dark chocolate and orange is...
Packed with zesty lemon, pleasantly verdant fennel and luxurious stripes of smoked salmon this pasta dish is sure to be a big hit on your table tonight. It has a rich, creamy white sauce which balances well with the smoked salmon and the citrus fresh flavour. Bonus - it's ready in just 15 minutes.
This is a delicious and vibrantly coloured salad, that's not only very easy to put together but also filling and super nutritious. It's packed with all the goodness of seasonal ingredients - the perfect chance to spend less time in the kitchen without compromising your diet. So put your feet up and enjoy a relaxing night with this fresh and...