In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
A great pick-me-up smoothie that's packed with nutritional goodies. Perfect for a refreshing breakfast or whenever you need a boost of energy. The Lime and Pineapple offset the earthiness of raw spinach and nettle. Spinach will aid in skin detoxification, Ginger will improve your digestion while Nettle with its high content in vitamins and minerals...
Elevate your breakfast to the next level with this fruit & nut granola, it is delicious served with yogurt, compote or fresh fruit. Perfect not just for a crunchy breakfast, but also a quick snack or sprinkled on top of hearty crumbles.
This creamy vegan cauliflower soup pairs perfectly with the Indian spices robust flavours. It might not sound appealing but when roasted with garlic, cauliflower is utterly delicious. There is no better time to cosy up with a bowl of this luxurious thick soup!
This smoothie is not only delicious, it is also perfectly designed to include key ingredients that work together to pull out heavy metal out of your body. Powerful detoxifying Nettle and Spirulina is combined with nutrient rich Celery, Cucumber and Lemon juice. The Apple will add sweetness whilst "superfood" Ginger is packed with antioxidants.
Classic, comforting and easy dessert for cosy Sundays spent around the table with friends and family. The sweetness of fruit is balanced perfectly by the polenta and oat in the topping which gives this crumble a lovely extra crunchy texture.
Make your dinner a delight or give your lunchbox an upgrade with this colourful and nutrient packed salad that takes your taste buds to a sunny splashed paradise.
Weekend cooking alarm! Saturdays and Sundays are all about celebrating the joy of food with friends and family. This classic brunch comes with a twist, eggs scrambled to perfection topped with hot smoked salmon, sprinkled with spring onion and sesame seeds for an Asian inspired style. Plus you have the pungent pickled cucumber to balance the...
We all want something quick, nourishing and ideally healthy to eat at the end of a busy day, and Mondays are particularly hectic for most of us. So here's a speedy and delicious frittata with green salad that will tick all boxes, plus it requires just a few and simple ingredients you most probably already have in your fridge.
It is March and we are on the cusp of spring, but ironically the weather outside is still grey and wet. Bring some sunshine in your kitchen with this colourful and nutritious squash soup. The flavours are enhanced by the addition of powerful spices whilst bourbon gives it a surprising twist.
A pretty salad that packs in plenty of punchy flavours. You can leave the vegetables to marinate for a couple of hours before serving, if you like, but fry the halloumi at the last minute as it's best served warm.