In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Sweet and vibrant golden butternut squash with its nutty flavour brings comfort and nourishment to cold evenings. In this seasonal inspired recipe it complements well with earthy crispy kale, while onions are transformed by long, slow cooking.
A steaming cup of hot chocolate on a winter day is kind of the best. To get all of the health benefits and flavours of dark chocolate, we use the real stuff then add warming spices like ginger and cinnamon.
Kick your antioxidants up another notch with this combination of phytonutrient-rich cranberries, cherries and goji berries. Perfect for activity-filled days that call for foods to sustain you for the long haul.
Roll the flavours of a classic Italian dessert into small morsels of deliciousness. Double-up the energy with caffeine from coffee and cacao. So go ahead and indulge in these tiny balls of pure joy! Just make sure to savour each decadent bite.
This dip is easy to make and so full of flavour that you'll want to eat it over and over again. The smooth artichoke puree' marries wonderfully with crumbly and nutritious feta whilst the chilly gives it a nice spicy aftertaste. Serve it with warm pitta bread to dip or as a side dish with grilled fish or meat.
Eat well, feel great! Simple but delicious soup recipe to make a hero out of this humble vegetable. Comforting and full of flavour, this take on the Portuguese soup is ideal for cooler days, plus you'll love it as it has a touch of smoked pancetta and sweet paprika.
Craving a gooey brownie? Try sinking your teeth into one of these ultra-chocolatey homemade brownie truffles. A base of dates, cacao powder, and nuts make these bite-sized balls the perfect snack to grab before a workout or enjoy as a dessert.
A simple, warming soup that tastes incredibly creamy, despite being dairy free. If you're not vegan, this is great with a little crumbled blue cheese on top.
Taste the holiday season when you pop one of these energy balls in your mouth. These peanut butter-based energy bites are nourishing, tasty and packed with micronutrients. Keep a stash in the freezer for a peanut fix in perfect measure.
Offer these marvellous toasts as part of a sharing starter or serve them simply for an irresistible snack.