In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
The bounty of late-autumn crop offers the perfect antidote to the nights drawing in and the wind turning colder. Cavolo nero, also known as Tuscan or black kale is one of our favourite winter greens. It contains powerful antioxidants which help cells fight against free radicals and it's rich in Vitamin K which plays a key role in bone health....
This super delicious soup is full of flavour and simply perfect for a warming winter lunch or supper. Plus it counts as 2 of your 5-a-day and extra bonus it is low in fat.
The time, please? It's choc o'clock. Pure sticky, crunchy, nutty heaven! These chocolate bites are the perfect pick-me-up for dozy mornings and slow afternoons. No oven required, no dairy, gluten or refined sugar. Raw vegan, but still bursting with flavour and texture.
Parsnips pair beautifully with the sweetness of honey and the butter adds a delicious glaze. These flavoursome parsnips are a fantastic addition to any roast dinner and perfect as a low calorie side dish for your slimming friendly Christmas menu. You can cook these glazed root veggies at the last minute while the turkey is resting.
These sweet coco-nutty no bake treats are perfect to enjoy any time. Keep a stash in the fridge for when you get a snack attack. They're great for taking to work or for after dinner instead of a rich pudding. Children will love them too. And plus they will make a great healthy addition to your festive menu.
As the temperatures drop we crave food that nourishes, food that sets us up for going out in the cold and wet. This sustainable squash risotto is as comforting as a cashmere blanket. A shower of parmesan cheese and a good squeeze of lemon juice on chicory seals the deal with a wonderful contrast, ensuring that after one bite you'll...
Today's weather is making us want to reach for our scarves and stock up on pumpkin and root veggies and there's nothing more comforting than a bowl of creamy pasta. Rosemary roasted pumpkin when mashed becomes a heavenly aromatic accompaniment to ribbon pasta. Finish up with a good sprinkle of grated parmesan and you have a five star vegetarian...
Bring that festive feeling to your kitchen with this colourful red cabbage and beetroot soup. You can play with the subtle charms of chestnuts and throw a few in this luxurious soup. The combination of red cabbage, vitamin C rich beetroot and sweet and floury chestnut is a total winter winner.
This easy to make, flavourful turmeric humus it is perfectly matched here with braised red cabbage. The latter makes a brilliant contrast to the earthy humus and complements well with the red chicory.
Rise and Shine! Stuck in a toast rut? Shake up your routine with this brilliant breakfast. A treat to start the day, this carrot cake oatmeal is a make-ahead gluten and dairy free breakfast that will warm you up nicely. Healthy and delicious.