In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Are you craving for a dessert that's healthy, delicious and ready in no time? This is the ultimate last minute dessert that's super healthy and bursting with flavour. You are free to adjust the amount of sugar according to your own preferences, plus you can use any berries you have on hand, either fresh or frozen.
Our ultimate favourite, this light and fluffy sponge cake has a subtle pistachio flavour that beautifully contrasts with tangy fresh redcurrants. It has less sugar than usual and Greek yogurt which makes for a wonderful light texture. This pistachio and redcurrant cake is a quick and easy way to impress your family and guests.
Deliciously thick and fudgy, these dark chocolate brownies are enriched with spiced pumpkin swirls and chopped walnuts. They are the ultimate autumn time brownies you'll fall for! Pumpkin adds moisture to these gorgeous brownies replacing some of the butter and eggs, plus we used just a small amount of brown sugar, as a result these brownies are...
This easy to cook pasta recipe is delicious, filling and ready to eat in 20 minutes flat. Sardines is an oily fish rich in polyunsaturated fatty acids including omega-3, and fennel is a majestic vegetable that goes just about right in this simply glorious pasta dish.
Apple streusel muffins are the most amazing muffins to indulge this autumn. Crunchy walnut topping, cinnamon spiced apple and moist texture in just one bite. These muffins use sunflower oil, Greek yogurt and little brown sugar to make for a healthier and delectable muffin. They are perfect for an autumn-inspired breakfast, mid-afternoon snack or a...
This is an easy and healthy seasonal muffin recipe loaded with nutrients, naturally sweetened and so delicious. These pumpkin muffins are soft, fluffy and moist - the most amazing breakfast muffin and the perfect treat for Halloween. They got all the autumn flavours in one bite. Spooky!
Take lentils beyond the soup bowl with this seasonal inspired salad recipe. This lentil salad combines juicy roasted grapes, crunchy chicory and pungent blue cheese, making the flavours literally pop in your mouth. You can easily cook the lentils beforehand and assemble the salad last minute. It's deliciously served as a light dinner.
It's worth embracing and celebrating simple ingredients with this lovely spelt salad. With its nutty flavour and robust texture, spelt is perfect tossed through seasonal veggies for a quick and healthy salad.
These crisp and flaky plum puff pastry tarts taste as good as they look. These simple tarts are made in minutes and are the perfect way for children to help out in the kitchen. Choose from sweet and juicy plums or crunchy apple to top them up. They are delicious on their own or served with ice cream, if liked....
Enjoy this colourful Italian-inspired recipe with a good slice of toasted bread for a simple yet sophisticated dinner idea.