In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Delicious and nutritious green bean salad enriched with salty feta, crispy lettuce ribons, toasted almond flakes and a stunning vinaigrette. This is a simple yet tasty side dish or brilliantly served on its own as a light vegetarian meal paired with toasted sourdough bread or baked potatoes.
Make eating well a pleasure with this delicious and nutritious recipe. It requires just a few ingredients and it's ready to be enjoyed in under 30 minutes.
An easy homemade potato salad recipe with thick yogurt and enriched with fresh herbs and pungent ginger. It's a super speedy dinner idea ready in a flash and full of exciting flavours. We love Jersey Royals for this particular salad when they are in season, but any small potato will work well. It's the perfect comforting side dish or best...
Popular with kids and adults alike, pasta salads are loved by everyone. Whether you choose plain or stuffed pasta to make your salad - it will provide a healthy, sustaining source of energy for you and your family. We love this recipe as it combines protein rich beans with peppery sophisticated rocket pesto into a single delightful dish.
Summer is not over yet and this cake really sings of summer. It has a squidgy crumb and a subtle pistachio flavour followed by a ripe sweetness from the fruit. This polenta cake is low in sugar, requires just a few ingredients with minimal preparation and it's very easy to make. Is that kind of dessert everyone will fall in...
Peach crumble is one of the most simple and delicious summer recipes using sweet, juicy fresh peaches. The addition of oats and polenta makes it thick and crunchy whilst tarragon delicate aniseed flavour works brilliantly with the sweetness of fruit. Is that kind of recipe that will have your guests asking what the secret ingredient is.
Brighten your day, come rain or shine with this nutritious and simple salad, the perfect fuss-free, high-reward dinner. This salad works like a charm, the addition of boiled eggs and new potatoes gives it a lovely texture and extra flavour.
This is a fantastic seasonal recipe with freshly picked wild blackberries. For a lighter and more healthier muffin we used olive oil instead of butter and added Greek yogurt to obtain moist, fluffy exceptionally flavourful muffins bursting with berry goodness. They are also very low in sugar which makes them the ideal waist-friendly dessert. If...
These chocolate and cherry brownies sing of summer. They have a soft and squidgy crumb, followed by a ripe sweetness from the cherries, making this classic cake even more delicious by the addition of extra dark chocolate and ground coffee. Help yourself with a square or maybe two with your morning coffee, or serve warm with a scoop of ice...
Our flavourful and satisfying quinoa salad recipe is packed with nutrients and an abundance of fresh seasonal ingredients. It's easy to make, wholesome filling and super tasty - the perfect protein-packed lunch idea. You can easily make it vegan by omitting the pancetta or replacing it with sliced cucumber for a nutritionally complete meal.