Healthy Recipes

In addition to intuitive eating, our journey has led us to embrace the wonders of foraging and compassionate living. As children, we spent treasured holidays with our grandparents, immersing ourselves in the embrace of nature, animals, and the abundant gifts of the earth. We roamed freely through forests, foraging for wild berries, mushrooms, and other edible treasures.

These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.




Fancy a quick brunch with ingredients you most probably have in your cupboard? Give a go to this gorgeously sticky beans with soft runny eggs and a crumbling of salty feta. What's not to love!

Creamy and easy to make this velvety green smooth soup is topped with tangy feta and crunchy pumpkin seeds. Watercress is an ingredient that should be celebrated in its own right. When cooked, the raw leaves spicy kick is softened and the heat also unlocks its wonderful depth and slight bitterness. Put alongside nutritional spinach they make a...

There no stirring involved in this delicious risotto as it cooks in the oven, leaving you free to get on with other things. With extra flavour, wonderfully creamy and smoky is an absolute heaven mid-week dinner.

Don't underestimate your modest can of beans. Just when you thought you couldn't find any inspiring recipe this silky bean purée appeared. The addition of charred onions and rocket bring this dish to another level.

These blushing pink muffins bring a welcome splash of summertime colour to your table, and make an enticing dessert. They are surprisingly easy to make and bursting with exciting flavours, the combination of fresh strawberries, polenta and lemon makes them light, fluffy and refreshing. We like them sprinkled with a mix of sugar and freeze dried...

A straightforward lunch can be spectacular if you put together a few high-quality ingredients - boiled eggs of superior flavour and vibrant orange yolks, crunchy steamed asparagus on a bed of mild earthy lentils enriched with a pungent dressing. Settle down to this feast with a glass of good wine.

Bring much needed variety and freshness to your dinner with this nutritious salad. Both asparagus and new potatoes come into season together and are perfect plate fellows, the delicate spears are balanced by the earthy, buttery spuds and a spicy zesty vinaigrette. Delightful!

This lively salad captures the essence of late spring with ripe strawberries, fresh mint and baby spinach tossed in a light vinaigrette. To make it a more substantial meal top it up with grilled chicken.

This dish shows how the Middle Eastern ingredients and tangy feta can be used in a fresh new way. The dip is lovely as part of a spread or can be served alongside oily fish such as mackerel or salmon.