In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Whether you're vegan, vegetarian or flexitarian, the greater the variety of plant proteins you eat, the healthier your diet will be. Cashew nuts are a useful and very tasty source of plant based protein. They are here combined with cavolo nero in a creamy pasta sauce. Opt for wholewheat spaghetti for a good source of fibre to keep you full...
Do you have a favourite meal of the day? If that's dessert, why not trying this creamy rice wonderfully flavoured by rose petals. It has a slightly sweet taste and a soft texture transforming this humble dessert into something really sensational.
Simultaneously sweet, salty and tangy, this salad relies on wholewheat couscous for its fluffy base. What's the difference between this and regular couscous? Wholewheat couscous is higher in fibre, easier to digest and in our eyes a winner, so pile it high!
These baked eggs with watercress have a lovely puffy texture. The runny yolks not only look gorgeous but they are enticingly tempting. A stupendous idea for a low-carb breakfast!
Roasting sliced red onions in balsamic vinegar gives this salad a sweet and slightly tangy taste, and transforms it into something really special.
This fulfilling salad it is rich in unexpected flavours. Earthy roasted beets are tempered by piquant blue cheese and the sweetness of dates. What a delightful lunch idea!
Sweet runner beans and juicy roasted tomatoes are paired with bulgur wheat and walnuts in this hearty grain salad. Eat well, feel well with this surprisingly versatile easy to prepare legume. It contains iron, vitamin B6 and magnesium, which help your brain function properly.
Surprise your family with these delightful and tasty savoury muffins! The subtle flavour of nettles gives the cheese a fresh, sharp edge while the addition of salad onion, chives and zucchini makes the perfect combination for a tasty bite.
Red & white chicory, grapefruit and walnuts make a sophisticated salad affair full of punchy flavours. The bitterness of chicory leaves is balanced by the sweetness of candied walnuts and the creaminess of mozzarella. A sharp, crunchy colourful salad that can transform a meal into a luxurious thing.
Yogurt cupcakes are the softest around. These wonderfully moist, low in sugar cupcakes have a fresh lime and coconut flavour reminiscent of a tropical dream.