In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Celebrate the flavours of spring with this irresistible sprightly salad. The mixed quinoa seeds make it nutritionally awesome and really filling whilst the lemon and peas contrast well with the warm halloumi. A true feast for the senses!
This amazing blend of fresh fruit and wild seasonal leafy greens is the ultimate spring tonic elixir. The unique combination of ingredients in this smoothie will give you an instant vitamin and antioxidant boost and offer you a better complexion and clearer skin.
Have you ever had colcannon, the Irish mixture of potatoes, green veggies and onions? It is basically a classic mash potato recipe with the addition of green veggies or wild edibles and onions, and it's totally malleable so you can play on the green things you'd like to use. Traditionally is made with cabbage or kale and for the most...
These super easy savoury muffins are a great way to get seasonal flavours into portable bites. Packed with zucchini, cheese and wild nettle they are superb with salads or for eating on the go. Kids will love them too!
In the past, the dandelion was well known as a folk medicine cure-all. Used in soups and salads, or made into wine or honey, dandelion was long thought to be a blood cleanser, good for the liver and the kidneys and rejuvenating as a spring tonic.
With its trademark pale-to-neon-pink stalks forced rhubarb is less fibrous than its outdoor-grown cousin and has a subtler and more elegant sourness. All of which means there is no need to be too heavy-handed with the sugar. Good news, hey!
This exceptional egg dish is very much in the realm of seasonal cooking. You only need a few ingredients and the preparation is quick. As you have probably noticed the star of this recipe is the fresh dandelion greens. Sweet, sautéed leeks help balance the flavours out whilst tangy rich feta and runny eggs bring the whole thing together.
Who doesn't like comfort food? When it comes to chicken wings we all look for those crispy, juicy, melt-in-your mouth ones. But how about having them cooked in a healthier way and accompanied by a creamy nutrients-packed mash and wilted cavolo nero? Try this recipe to convince yourself you can have a delicious yet healthy dish without worrying...
This is our new favourite green smoothie that contains wild edible plants. It is super green, super delicious and super packed with vitamins, minerals and antioxidants. The unique combination of ingredients helps reduce the bitterness of dandelion and the earthiness of nettle which is counteracted by the sweetness of pineapple, kiwi and the...
Tender dandelion leaves make a sensational salad. This recipe is modelled after a classic Parisian salad with beets and eggs, but the garlicky vinaigrette has fresh ginger and lime juice to stand up to dandelions' earthy bitter flavour. It still tastes very French, especially served with goat cheese toasts.