In addition to intuitive eating, our journey has led us to embrace the
wonders of foraging and compassionate living. As children, we spent
treasured holidays with our grandparents, immersing ourselves in the
embrace of nature, animals, and the abundant gifts of the earth. We
roamed freely through forests, foraging for wild berries, mushrooms, and
other edible treasures.
These experiences awakened within us a deep reverence for the cycles of nature, the importance of sustainable living, and the profound connection between the food we consume and our well-being.
Jazz up brunch with this golden latte! A dash of black pepper in our signature latte enhances the bioavailability of turmeric, a powerful anti-inflammatory and antioxidant. Take one sip, and you will be hooked.
Trying to cleanse your body from toxins this spring? This nourishing and detoxifying Spring Green smoothie is your ticket to start your journey to a healthier life. It comes packed with seasonal alkalizing greens and it's bursting with flavours.
Pearled spelt works in the same way as rice risotto but has a lovely nutty flavour and a more robust texture. It pairs brilliantly with tangy bitter cavolo nero and protein-rich borlotti beans in this hearty main dish.
Grilled grapefruit will make a brilliant sweet addition to your granola & yogurt breakfast combo. It's rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat. Crunchy and flavourful homemade granola is a top class touch. A breakfast worth getting up for!
This vibrant soup is healthy, flavour-packed and low cost. You can easily make it vegan by replacing the bacon with a bit more olive oil instead, and substitute the chicken stock with vegetable stock. Wrap yourself and your family in a bear-hug with this creamy heavenly soup.
Light, airy and full of flavour cupcakes but with a bit more of a wild side from freshly picked dandelion petals. Their gentle aroma blends in perfectly with the banana moisture and the smooth, buttery walnuts. The perfect treat for the weekend, you will definitely fall in love with them.
Buttery smashed green peas call for rich creamy avocado in this brilliant and skinnier variation of your classic avocado on toast. Sprinkle some sunflower seeds on top and you have a quick and super healthy snack or light dinner. Perfectly served also on its own with raw veggies.
Crispy bacon, Dijon mustard and yogurt dressing transforms this classic potato and bacon salad whilst red chicory adds a lovely crunch. This recipe is very easy to make and it requires just a few ingredients you most probably have in your pantry. Alternatively, you can be very creative by adding or taking out ingredients. We sometimes like to omit...
Electric pink rhubarb served with fish may seem slightly unnerving, but we promise its tart character is a brilliant companion to timeless mackerel paté. Ideally served as an addition to your savoury breakfast or on its own as a light snack or a starter.
A velvety, rich bake with a unique taste that will make you dream of Ireland.